Pay it forward.

Many times when we are feeling depressed or sad it is because we are not only spending too much time focusing on the negative but also too much time focusing on ourselves.  There are many people out there that could use your help.  Find a cause or organization that you can stand behind and get busy!  Put your time and energy in to helping others.  Not only will you have less time to focus on what ever negatives exist in your life, in addition you may develop a different perspective regarding your own circumstances once you see what others deal with.  Pay it forward.... you will change the world and yourself.