Have you ever got a new car then went for a drive to suddenly notice that your same car is everywhere? It didn't even seem to exist before you bought it but now it looks as though there was a huge sale and now everyone went out and purchased your car. In reality we are noticing our car because now that we ourselves purchased it, that is the particular car we are focussed on. What we focus on in life expands.
Diet tip number two is changing your focus toward the positive. Hopefully you did your ten gratitudes for today which will aid you in this stage of the diet. Let's spend the day focusing on the positive. There are many things in life we have no control of, especially other people. The only thing we truely have control over is ourselves and how we choose to react to any given situation. We can expend a lot of energy toward the negative and get nowhere good or we can slow down, take a deep breath and gather a new perspective. This is not always an easy task to begin with, however if you take the time to ask yourself, What do I want to invite more of into my life? The answer should clearly be positive things. This is why it will be of such great benefit to you if you do your ten gratitudes first thing every morning. It helps to give you positives to focus on throughout your day.
Lets try eliminating the word but from our vocabulary today. It is one of those words that are hardly followed by anything good. It's like someone saying you did a great job but.... or.... thank you for cleaning your room but....lol you just know nothing good is following that.
Have a beuatiful and positive day!
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